Showing posts with label Heroin - French. Show all posts
Showing posts with label Heroin - French. Show all posts

A Summer on the Cours Gambetta


In the summer when the trees are full the sunlight falls in mottled dabs upon the Cours Gambetta. The Cours Gambetta is a long straight road which runs the length of two entire boroughs. For some way along it is lined on both sides with tall Plane trees which branch out and meet in the middle overhead. Beneath this leafy canopy, cafés, patisseries and fabric stores lay open in the dank shade of day. If one walks far enough down the Cours Gambetta the road transforms: the ornate architecture of the 6 storey apartment buildings modernises; the cafes drop away; the people become less chic on less money, and the trees spare out until, after a moment, they are not there at all. Here the sun is always high and blisters down so fiercely that the further distance ripples through the waves of heat and looks like the white dusty home-front of a desert town. It was that walk I made, most days, to score heroin during my first summer in Lyon.

To enter you had to push forward the loose wooden hoardings and slip in through the scissored gap. There inside was another world: a forgotten courtyard strewn with debris under the husk of a condemned and partly demolished building. It looked like Nuremberg just after the second world war; like you could find body parts poking out the rubble. The air stank of ulcerated dogs and dried excrement. Just outside the back entrance of the building, where the shade kept the moisture, clouds of black midges hung about in the stagnant air. 

It was Mamms who first pushed me through into that hidden world. He was a smack sculpted beggar I'd collared one afternoon as he left the Devil's Rest needle exchange with a rucksack full of clean works on his naked back. Abdomen scooped out, round military cap on his head and a rag out his back pocket I followed, the musty smell of stale body odour drifting back my way. He pushed the boarding open and shoved me through so suddenly that I thought he was up to robbing me. Biscuit, his mongrel street hound, wriggled through behind, its large face and body emerging like it was materialising out a time-warp. 

“Voilà!” said Mamms, throwing his arms out to present the derelict skeleton of the building in front of us. "La REAL France." 

"I hope so," I said, looking up and nodding in approval, half an eye still on Mamms. But Mamms wasn't out to rob me; he was too far below the poverty line for that to have helped any. Of greater significance, his shot of choice was subutex not heroin, and subutex came free, courtesy of the French state. Mamms beckoned me on, bouncing over a discarded mattress colonized by black spores. From the building two male junkies, both in their early twenties, came trundling out. They shoved and jostled one another in fun, getting rid of the surplus energy that flagrantly breaking laws and moral codes excites. They had just scored; I could tell. On seeing me they stopped. They were street addicts like Mamms - hair shaved and grown and coloured randomly, cut-down military bottoms, boots held together by various straps and laces and anarcho political messages on their t-Shirts. The first had arms covered in a thousand fresh needle marks and cutting tattoos. They slapped hands with Mamms and calmed down to a serious stance. They spoke words I didn't understand but knew were against me. I'd been around the junk scene for so long that I didn't need Mamms' lies to convince me afterwards that it was nothing. They suspected me of being a cop, and if not a cop, certainly someone there under false pretences. As they left they shot me a squinted hostile look. 

"Cest bon!" said Mamms, once they had gone. "It is good, my friend. Alors, one gram?"

"Oui... and une gram for toi, " I said. 

Mamms repositioned his rucksack on his back, slapped the outside of his thigh and whistled. Biscuit pulled its nose from out a bag of rubbish and shot up the stairs ahead of him. I was left to wait in what was once the back entrance, but had since been turned into a communal toilet. The space to the left of the staircase was full of turds in various stages of dehydration. Sticking out of random shits were old syringes. Flies buzzed around. I stared at the turds and the needles, and in my first French summer, so far away from the rotting bedsits and hostels and junkies of London, I waited for my score and knew that drugs and blood were back on the agenda

I woke in a panic. I had momentarily lost all notion of time and thought the half light outside was that of a new morning. God, Mary must be frantic with worry, I thought. The last thing I could remember was sitting on Mamms girlfriend's sofa and unloading a shot into my ankle. After five months clean it had laid me out good. I squinted the room into focus. Mamms was across from me, on his knees, shooting his girlfriend in the crux of her arm as she sat on a wooden chair turned away from the table. Her face was gritted in a mixture of apprehension and fear. It told me she was new to the needle. On the wall was a clock. It was almost 9pm. The second hand ticked on incredibly slowly. 

Mamms said something which I didn't understand. Then he made a gesture of his eyes closing over and let his head slump forward. It meant I had gone out like that. It made him happy. His girl stirred besides him, itching the side of her face. The shot had worked its magic; she had acquired a delayed response to the world. She looked quizzically at Mamms, her eyes imploring him to understand what was going on. Then she somehow understood and turned slowly and gave me a weak smile. Where her pupils had shrunk I got the impression I was staring into a deep tunnel, at the distant point of a vanishing soul. Her smile flattened out and now her face looked traumatised, like she was trying to communicate an unspeakable horror. Her eyes closed over. Mamms stroked her back tenderly. I knew then that she had a huge tragedy lying host within her.

“Is that the correct time?” I asked, pointing to the clock. She tried to open her eyes but the heroin was too strong in her. She gave up and nodded, made some kind of a sound. 

“I must go,” I said, “my girlfriend will be dying with worry.” I collected my affairs, slipped my shoe on and left.

When the evening comes down on the city and shadows stretch and fall in every direction it's a beautiful thing. Some roads are a blur of red and blue and white neon signs, and others are tall and narrow and run along with tall, Haussmannesque style apartment buildings. There are smaller roads too with maisonettes and antique streetlamps and still others which turn and crawl off into holes of impenetrable blackness. To a dark sky and history's echo I walked my way home, through the fragrances of the urban sprawl, back down the Cours Gambetta. On this return journey the world was suddenly alive. I once again felt the strong, unmistakeable presence of existence. In a foreign town, shot full of heroin, the streets were awash with drama and danger and sinister, toothless criminality. 

The stairwell of my apartment block seemed lonely in its artificial light, like a cave with a single stalactite dripping water. I knew what likely awaited me. As I entered the apartment Mary came out the salon with a frantic look on her face and her phone to her ear. "Yes, yes it's him," she said, closing the phone. I lowered my head, so my eyes were hidden, and guided her back into the salon. 

"Where have you been?" she asked. “I was worried and didn't know what to do." I laid my cards out straight, placing what was left of the smack on the table in front of her. It was in a bag much larger than what she was used to seeing in London. It took her a few seconds to realise what it was. She looked at me like it was a joke; hoping I'd save her. But I'm no saviour. I looked into her eyes and she looked at mine. What she saw was the conspicuous regard of heroin, the pinprick pupils and distraught look of love that sometimes creeps into the mask of heavy sedation. She put her hand over her mouth and her eyes widened. 

I wasn't going to fight. I had told her that this would happen. The only help I could give her now was to make the nightmare real. I sat down, my emotions steeled against hers. I took out my syringes and, like she had seen hundreds of times before, I cooked up a shot. 

“Do you want one?” I asked.

She didn't reply. Not in words anyway. She sat down besides me, looked at the heroin in the bag, then unpacked a little aluminium cooking cup, measured out a dose and cooked a hit up too. And like that the summer darkened over and our days took on a vitality that had been missing since we arrived. 

We ended up on the Cours Gambetta most days, making the 30 minute walk from the mottled sunlight into the derelict end of town. Mary became friends with Mamms' girlfriend, Céline, a young first year philosophy student. She had met Mamms during the fortnight he had spent begging outside her student lodgings. From a family with money, she spoke good English and in that first month was still going horse-riding in the country every weekend. Her father was American. He wrote cheques in place of love. Mamms was obviously her very real rebellion against that superficial way of life which had left her with everything yet wanting so much. What she was to him I have no idea. All I know is that he loved his dog and gave himself wholly to his canine confidante like I never saw him give to any human being. 

As the summer wore on so the Cours Gambetta wore on through our lives. We woke and showered the sticky night from off our skins and fresh and spright we hit the streets, winding our way on to the Cours. For me there was an attachment to it that was more than just heroin. It was a road which called me, made me want to rise and be out on it as soon as possible. I felt at home on the Cours Gambetta, felt like it spanned nations and culture and language. It was one road that I needed no direction or translation on; a road in a foreign country which I knew more integrally than the locals themselves. And as the Cours Gambetta cut through my days so too it came boring through my dream world. In deep sleep I would have hallucinatory visions of it, a letterbox view of my feet, walking through a night that wriggled like a Van Gogh painting, all the people of the junk life coming and going, hanging about in dark doorways, coughing up black blood into handkerchiefs and laughing, having found some deeper understanding of the human condition through the sheer horror of it, through the harshness and the struggle for survival needed to sustain chronic addiction. It was a road where death and life shimmered atop of one another, where the two were quite indistinguishable. In the quiet hours of the night I would wake and see the moon out the window. I could feel the Cours Gambetta in the milky light, nothing going on, the sleeping squat and the dogs in the dark, curled up with their jaws on their haunches, ears pricked, eyes open to the static silence of the night.

Mamms became less reliable as his relationship with Céline deteriorated. She would no longer allow him to stay over and so we'd turn up at hers in the afternoon and wait for Mamms to put in a show. Céline would shoot a shot and become manic, enter into a strange fantasy world of theatre and personas, in and out her bedroom changing into different outfits. One moment she'd appear as a hippy chick in dress and bandanna, then as a cowgirl in tan suede skirt and jacket, then in ultra small denim shorts and a top cut just below her breasts, galloping around the room like a ballet dancer with coloured ribbons of fabric flailing from her wrists. It wasn't madness, just another way of being somebody else for a while. When Mamms finally arrived she would greet him in the character of whoever she was dressed as. She thought that getting high and acting completely deranged was what drug people did. 

Leaving Mary and Céline in the safety of the apartment, Mamms and I would head over to the squat. Scoring was rarely quick anymore. If we returned within an hour we were lucky. Most days we'd arrive to be told that the dealer (Julien) was out, somewhere across town reloading supplies. Mamms and I would divide our time between sitting in the shade of the stairwell, alongside the basement of excrement, or slowly circling the dusty yard like prisoners. We could be there for anything up to 6 hours and sometimes Julien never came back at all. On such occasions Mamms and I would return to Céline's and inform the girls that we had nothing. Where the girls had shown a burst of excitement on our entrance we then had to slunk down, feeling guilty, as it registered in them that there would be no fix that night. Everyone's nerves and patience would be exhausted. We'd sit around in the gloom of the bad news, staring at the floor and knowing it would be a long night into tomorrow. As this happened more and more Mary and I began heading into the city centre where I'd go junkie spotting amongst the homeless and find a score for some ridiculous price. Often we'd miss the last metro and have to walk 5 miles home. 

After not even three months on the Cours Gambetta our finances were in ruins. The payments I'd been receiving from London got stopped and the small amount of money we had arrived in France with had dwindled away to nothing. My bank card hit zero and then minus 500 and then stopped working at all. I tossed it in the river like an old playing card. Mary took out a bank loan. To keep as much cash as possible for heroin we walked the roads poor, scrimped on food and tobacco and in just about every way imaginable. We began spacing the heroin out, limiting ourselves to just three shots per day. Sometimes, halfway through another long wait, knowing we didn't have the finances to carry this on much longer anyway, we'd make a sudden and brash decision to cancel our order. With the money we had saved we'd buy fabulous cups of crushed ice drinks, bubblegum and raspberry flavour, and sit in the evening square sucking and munching on the sharp crystals so as our tongues turned bright blue and pink. Then we'd slope off home, proud of ourselves and feeling safe in the knowledge that we still had our bedtime shot to get us into tomorrow. 

October. Trees still full; days shorter. With the evenings came fresh winds that cooled the colour out of the leaves. From all the heroin activity in the squat news started circling of an imminent police raid. We took such murmurs as overly cautious fears until one evening when the anti-crime police stopped and searched Mamms as he left the squat. Mamms had felt something untoward in the air and managed to dump the heroin. When he returned and told us what had happened I was highly suspicious, especially as it had occurred on one of the rare occasions I had not been with him. We waited an hour and then deemed it safe to go out and search for the smack. I was sure it would not be found. To my surprise we recovered it just where Mamms said he had dumped it. It was a relief but it proved to be the last. That evening the squat cleared out, a group of 15 new age punks with dogs and stereos and boxes of CDs, traipsing across town in search of a new place to set up. We watched them go, Julien tall and stooped, weighed down by multiple bags slung over each shoulder, a shredded armless t-shirt and silver bangles hanging loose around his heroin scarred arms. As he crossed the road he lowered his head to the side, pressed a thumb against his inner nostril and blew out a thick slob of mucus from the other. Where he stumbled doing that his dog got caught up around and under him and let out a wild yelp in through the dying evening. We stood watching the troupe cross the road and continue on straight, taking a little through road and leaving the Cours Gambetta behind. 


"Where will they go?" I asked Mary to ask Mamms. 


"They'll find somewhere," he said, "they always do." 


Far far down and away we could still make out the punks. It made me think of a scene from The Grapes of Wrath, the Joad family with their loaded truck heading off to California. We watched the punks for a good few minutes more until suddenly they were out of sight and gone. “Voilà!” said Mamms like it was the end of an era. “Voilà!” 


On the walk home that night the Cours Gambetta seemed sad and quiet. We walked without talking. The night was in and the cold breeze gave us skin bumps. As we approached the oncoming mottled end of the road and readied to turn left onto the Rue Marseille I turned and gave a look back down the Cours. "It's goodbye to an old friend," I said, sadly.


"Who? Mamms?" 


"No... The road." 


"The road? It's just a dirty old road. There's many more." 


"It's autumn," I said. "Can you feel it? Oh God." 


Mary looked up and around. It was like she was looking for autumn. But all she would have seen were the bright and gaudy lights of the Rue Marseille, the red signs of the Kebab houses, the flickering white windows of the five Euro Chinese buffet places and various small shops and neon lights advertising internet cafes and cheap international phone calls. It's true, they are many and all over these dirty roads and none are as filthy as those full of commerce. I breathed in a lungful of poisonous air and lingering two steps behind, reeling on the fumes, I followed Mary home. 


- - -

Thanks as ever for reading, Shane. X

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Just Another Day at the Office.

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Today I awoke to a glorious sky. It was 6am, the sun was halfway up and the feint hum of traffic was a constant below. I opened the apartment window and the delights of the city wafted in on a breeze. All the flowers from all the gardens from all of Lyon had released their scents.The café on the corner opened it’s shutters and set out its chairs for another day of business. I was up for business myself.

For the last four days I’ve been solely on methadone... not out of choice, but because this city is dry. 4 days is the longest I have been without dope in three and a half years. I don’t feel bad for that... I just feel bad for the wait. It’s been 4 days of piss-stained stairwells, broken promises, unanswered phones and last trains home. Where I come from this doesn’t happen. Where I come from heroin is a 24/7 shop with no shutters. In London, if you’ve got the money and you want to kill yourself, you can. There’s little wait and there’s rarely disappointment. I would hate to be suicidal anywhere else.

Anyhow, I was up with the sun this morning as I was on a promised promise... “Get your arse to Croix Rousse for 10am sharp... it’s sure, sure SURE!!” Normally when I receive a message like this it is genuine... it means the dealer has the gear in his pocket. I hoped so, because not only had I no gear, but due to this little drought I had almost drunk up my entire supply of methadone. Apart from the dose I swallowed early yesterday evening, I had just one left and after that.... well, I didn’t even want to think of it. So my meeting today was more important than usual... It was to score methadone and heroin, to buy my well-being.

I arrived at Croix Rouse just before ten and made the short walk to a pre-arranged spot. On arriving I was horrified... there must have been 15 or 20 junkies circling or lurking around the block of flats where the meet was... half of them dope sick. This is a residential area... people live here with their children and they quickly notice a strange group of sniffling, filthy and poorly dressed adults hanging around. What’s worse is, as no-one is sure from where the dealer will appear, we are all constantly up and down, searching in every direction imaginable for a sight of him. Whilst tyring to act inconspicuous we do ourselves no favours. The only direction we don’t look is up... God has yet to drop a bag out the sky. I distanced myself from this bunch and went and sat alone at a nearby bus stop.

At 10.30 I received a text. “I’m there... I’m there.. 10 minutes...” At 11.00 I was still waiting... at 11.15 the same. Finally, at 11.20 there was some movement. I watched as one be one the circling junkies slid out from nowhere and filed slowly into the flats. Someone must have gotten the call... our man must be here. I crossed over and went in with the rabble, past the elevator and through the door to the fire escape. Imagine the scene: 20 junkies sitting hushed in a stairwell, the dark only lit up by burning cigarettes and the screens of our cell phones. Suddenly my own screen lit up: ‘30 secs’. I let everyone know and we got our money ready. After 8 minutes and 3 unanswered calls the bottom door opened, the light flicked on and someone came running up the stairs. We all stood up ready... but it wasn’t him! Rather, it was a motorcycle courier using the backstairs instead of the lift. He slipped through us suspiciously. “That’s police!" I said to one of the junkies... "That was the police!” He just shook his head... “Calm down... it’s just a courier. We’ll be gone soon!” Well, courier or not I was not comfortable with this... it was just too hot. And not even for us... we were clean... it was the dealer who arranged this that would have all the problems...it’s he who would be in possession of the gear.

I tried to phone the dealer twice more and then I made my decision to up and leave. One other addict decided to part with me. On the way back down the stairs I mentioned Methadone. By pure chance this guy had two bottles of 100ml in his pocket. I bought them both. We left the darkened stairwell and headed out. Just as we were leaving someone was coming in... he stopped us. “What are you doing here?” I didn’t answer. The addict alongside me said something about waiting for a friend. “Who? What floor?” From that question and the way my entrance from the building had been blocked I knew this was more than just a nosey neighbour. “Do you know who I am?” the man asked raising his head slightly “I am the police” he finished, now poking at his chest and grinning. With that he had his ID produced and then strapped an orange police band across his left bicep. Four others entered in behind him and rushed into the stairwell.

We were led outside where there were two more policemen... standing either side of our dealer! I could only imagine they had caught him in full possession... his sullen face and drooped head told me that. Out in the forecourt we were soon joined by the rest of the rotten bunch and just as 15 minutes ago junkies had slid from nowhere out the shadows, now the police done the same. There was soon at least one policier to each addict. We were made to strip down to the waist and remove our hats, shoes and socks. Whilst doing this another police man walked the sorry line of jaundiced, hollow cheeked, scarred and bruised junkies and left with a handful of ragged ID cards and passports. We were told to empty our pockets and lay the contents on the little wall where we were standing. It was here that I remembered I had just bought 2 bottles of methadone. Fuck! I seriously considered just ripping them open and swallowing the contents. I was going to be arrested (it’s a class A drug) so I might as well make sure I’m not ill as well. But I didn’t do that... instead I took them from my trousers and laid them on the wall... the wall that had just turned into a chemists top-shelf! Along it now was a booty of drug paraphernalia and every possible prescribeable drug . There were bottles and strips of pills, amps of morphine, packets and boxes of syringes. There were tourniquets, blackened spoons, pen-knives and razor blades. In fact, there was everything EXCEPT heroin.

After a moment a policier confronted me. “Where did you get this from?” he demanded holding up the two little bottles of methadone
“It’s mine... I get it on prescription.” I replied.
“Where’s your prescription? Can I see it?”
“I don’t have it on me.”
“You do know that this is a class A stupifiant without a prescription, don’t you?”
I nodded, “Yes, excuse me.”
“Who is your doctor?” he asked. I gave my GP’s name, address and number. The policeman went away.

We were all properly searched and then ordered to get dressed. On being questioned everyone said they were “waiting for a friend” though no-one could remember this friends name, address or telephone number. When they asked me I told them what they already knew: I was here to score heroin. They asked me off whom and I said I only know him as ‘D’ (this wasn’t true).“Is that “D”” a policeman asked pointing at the dealer. “No... that’s not him.” I replied. I can only imagine that my broken french and little bit of honesty had helped me, because after a moment of conferring I was suddenly hit in the stomach by my passport, handed back my two bottles of methadone and told to “Fuck off!” I left at a quick trot with about ten others. Our dealer was kept behind.

We were all in shock... me especially. How I left & with the methadone was unbelievable. The other addicts all agreed I had been extremely fortunate. We walked on quickly... we just wanted to get away from this place. 5 mins down the road my phone rings: “It’s me... I’m ready!” Well, we couldn’t believe it... only minutes ago 'D' was being held by police and now he was ready to serve us!? We were sure it was a police set-up to catch us in possession. Even thinking this, not one of us backed out of the deal... we all still took our chances. We met 'D' five minutes from the same block of flats we had just been searched in and we all left untroubled with our orders. As we made our way back down to the Metro the other half of the rag-tag junkie army were making their way up, joking and laughing about the police. We let them know that ‘D’ was waiting and everything seemed in order. By now we were laughing and joking too.

And it is a joke... because 20 police men had been surveying us. They had watched us circle about for nearly 2 hours and had probably listened to our phone calls. They knew who our dealer was and had followed him. If they would have waited five minutes longer they would have got us all on possession charges & the dealer on trafficking... bang to rights. Instead they busted us with nothing to bust... and how they never caught the dealer in possession remains a mystery! So it’s a joke... it’s a waste of junkie time, a waste of police time and a waste of god knows how much public money. What the neighbours must have thought as they saw us refill our pockets and bags with drugs and needles and then be set free I cannot even imagine. I wonder if they saw it as effective community policing or not?

And so it was, I arrived home a little before 1pm, though a little later than planned. I was still half expecting the police to jump out and nab me as I exited the metro... but no, their brains couldn’t follow a smacked-up drug dealer through a block of flats, so there’s no way they’d be able to organise an arrest through the maze of the underground system. Instead, I was once again left to my own devices... to enjoy the tranquillity of the afternoon. I did what I had to do and I laid down on the sofa. I closed my eyes and opened my ears to the noises of the day. I listened to distant sounds and voices... to the chipping away and shouts of workmen. I listened to the afternoon screams of school children and to the echoes of high heeled shoes . I let this day wash over me as I sunk in & out of a self-induced sleep. Today I had been lucky - it had been a close one, but I had made it home with my gear, my methadone and free of any drug convictions. This means I can still get a US visa... that I can continue to dream New York dreams. It means that I can still make good on certain promises.... that I can still one day visit my homie sKILLz and kiss the Brooklyn Dogs.

Best wishes everyone & stay safe, Shane.

Romanticism & French Smack

The first hint of spring came today. It arrived on the breeze like a welcome kiss. Oh, its too early to celebrate the warmer seasons, I know, but this afternoon brought just the tiniest hint of romance. Some things transport me back to magical times, times that never really existed, and the changing seasons are always one of those things. I remember afew years ago, renting the upstairs flat of a Victorian maisonette in Fulham, and on warm spring or summer mornings I would flush and scrub the wooden floorboards with cold soapy water. The sun would heat the wood and the most wonderful scents would rise up. I would sit, bare-footed at my writing desk, smoking and reading... drifting in and out of fantastic and obsessive daydreams. That is what spring is to me... it’s the doorway to unrequited sensations. Spring offers it all. I think this romanticism is one of my biggest problems.

Heroin is also a romance... a distorted, depraved and narcissistic romance. Heroin has a history, an image. It has literary and artistic connotations... it is all glorious until one IS heroin, then things rapidly change. Romance turns to reality and reality is a solitary, introverted chase for the drug. Heroin is also a statement... it is a silent scream... a subliminal advertisement for help. But above all, heroin is a slow death - it is the way non-suicidal people choose to kill themselves. Heroin is how I will kill myself... I've known this for many years. I think I’ve already done it.

But for all this, I cannot come to criticise the drug. I honestly believe that if it were not for heroin I would already be dead. This is something that someone who has never had this addiction can never understand – the addicts lack of regret. I have seen junkies riddled by HIV or bloated and jaundiced by hepatitis singing the drugs praises. Their regret is not the drug, it is getting turned onto the needle. You must understand, death gets in the way of one’s habit... it is a permanent detour from the next shot... a permanent release from the pain. Death is neither welcome nor wanted. It is not suicidal depression that troubles the heroin addict... it is something else, something that I cannot yet explain.

* * * *

Today I will have to leave Lyon to score. This place is not like London with 10 or 20 dealers to each square mile. No, here you’ll be lucky if there are 10 dealers in trhe entire city.... it is very often that one cannot find anything. The only time this happened in London was during the war in Afghanistan. American troops on the border interrupted the usual drug routes and there was nothing on the streets for nearly two weeks. As you can imagine most junkies were anti-war! That drought went on in different manifestations for months – either low quality gear, or increased prices and smaller bags. In Lyon it is always like that. The other difference here is the wait. It can take up to six hours to score. In London you are doing badly if it takes 30 minutes. In France, the addict learns very quickly the importance of methodone as a backup. The rehabilitation rules are very lax here, so almost every junkie has their own script. That includes me... my problem is I need twice as much as what i'm prescribed, so I have to buy the rest on the street. Anyway, for now I have a good backup supply so the fear of junk illness is not a worry - that allows life to flow smoothly.